BASE

5 Sets

Clean Pull + Squat Clean + Split Jerk

70, 75, 75, 80, 80% of 1RM Clean & Jerk

Every 5min x3

400m Run

30 TTB

*P2 starts at 2:30

Sc:

L1: 20 or 25 TTB

L2: 15 TTB or 20-25 Kipping Leg Raises