BASE
Banded RMU Drills
EMOM 10
1: 5-10 Strict Ring Dips
2: 3-8 False Grip Ring Pull-up or FG Ring Row
2 Sets
500m Row
- Rest 1min -
500m Run
- Rest 1min -
40 Wall Balls
- Rest 1min -
25min Cap
*HYROX people, this is for you. :)
GAIN
Banded RMU Drills
EMOM 10
1: 5-10 Strict Ring Dips
2: 3-8 False Grip Ring Pull-up or FG Ring Row
3 Sets
21s BB Bicep Curl
15 DB Lateral Raise
20 Banded Tricep Pushdown
- Rest 2min b/t sets -