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BASE

IWT


3 Sets

5 Power Clean (85/57.5)

400m Run (2min Cap)

- Rest 1:1 -


3 Sets

7 Front Squats (85/57.5)

Max Burpee Pull-up

- Rest 1:1 -


*Front Squat from the floor

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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