BASE
IWT
3 Sets
5 Power Clean (85/57.5)
400m Run (2min Cap)
- Rest 1:1 -
3 Sets
7 Front Squats (85/57.5)
Max Burpee Pull-up
- Rest 1:1 -
*Front Squat from the floor
- May 5
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IWT
3 Sets
5 Power Clean (85/57.5)
400m Run (2min Cap)
- Rest 1:1 -
3 Sets
7 Front Squats (85/57.5)
Max Burpee Pull-up
- Rest 1:1 -
*Front Squat from the floor