- info187594
- Aug 4, 2025
- 1 min read
BASE
Push Press
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Team of 2
Every 3:30 x6
1: 400m Run (Tgt)
Max Metre Row
2: 400m Run (Tgt)
Max Metre Ski or BikeErg
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Push Press
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Team of 2
Every 3:30 x6
1: 400m Run (Tgt)
Max Metre Row
2: 400m Run (Tgt)
Max Metre Ski or BikeErg
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