- info187594
- Jun 4
- 1 min read
BASE
0-10min
EMOM 10
4-8 Strict Pull-ups
11-20min
EMOM 10
3-6 WF HSPU
21-30min
EMOM 10
20 sec Hollow Hold or Max Unbroken
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0-10min
EMOM 10
4-8 Strict Pull-ups
11-20min
EMOM 10
3-6 WF HSPU
21-30min
EMOM 10
20 sec Hollow Hold or Max Unbroken
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