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BASE

Snatch Balance

3 - 50%

3 - 60%

2 - 70%

1 - 80%

1 - 85%

1 - 90%

1- 95%

1- 100%

1- 100%+

*Go heavier than the Snatch on Mon


Partner WOD

3 Sets Each

25/20 Row

20 Thrusters (42.5/30)

3min Cap per Set

- Rest 1:1 -

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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