- Jun 3, 2025
- 1 min read
BASE
HSW Practice
Every 4min x4
Odd: 400m Run + 21 KBS (24/16)
Even: 21 Wall Ball (9/6) + 400m Run
Sc: 15 KBS / WB
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HSW Practice
Every 4min x4
Odd: 400m Run + 21 KBS (24/16)
Even: 21 Wall Ball (9/6) + 400m Run
Sc: 15 KBS / WB
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