BASE

"Murph Prep"

Every 8min x4

600m Run

10 Strict Pull-ups

20 Push-ups

30 Squats

2 Sets

20 A-Raises (Palms down)

20 A-Raises (Palms up)

20 T-Raises

20 Y- Raises

*1st set no weight, 2nd set use small change plates if needed