- innervatecrossfit
- Apr 3
- 1 min read
BASE
"Murph Prep"
Every 8min x4
600m Run
10 Strict Pull-ups
20 Push-ups
30 Squats
2 Sets
20 A-Raises (Palms down)
20 A-Raises (Palms up)
20 T-Raises
20 Y- Raises
*1st set no weight, 2nd set use small change plates if needed
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