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BASE

"Murph Prep"


Every 8min x4

600m Run

10 Strict Pull-ups

20 Push-ups

30 Squats


2 Sets

20 A-Raises (Palms down)

20 A-Raises (Palms up)

20 T-Raises

20 Y- Raises

*1st set no weight, 2nd set use small change plates if needed

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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