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Base

"Open 24.1"

21 DB Snatch

21 Burpee Over DB

21 DB Snatch

21 Burpee Over DB


15 DB Snatch

15 Burpee Over DB

15 DB Snatch

15 Burpee Over DB


9 DB Snatch

9 Burpee Over DB

9 DB Snatch

9 Burpee Over DB

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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