BASE
"Deload Week"
Back Squat
5x3
Build to 70%
ATY Shoulder Drills
Team of 2
10 Sets (5 Each)
15 TTB
20 Push-ups
- Rest 1:1 -
22min Cap
GAIN
"Deload Week"
Back Squat
5x3
Build to 70%
ATY Shoulder Drills
5 Sets
10 Strict TTB
20 Push-ups
- Rest 90s b/t Sets -