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BASE

"Deload Week"


Back Squat

5x3

Build to 70%


ATY Shoulder Drills


Team of 2

10 Sets (5 Each)

15 TTB

20 Push-ups

- Rest 1:1 -

22min Cap


GAIN

"Deload Week"


Back Squat

5x3

Build to 70%


ATY Shoulder Drills


5 Sets

10 Strict TTB

20 Push-ups

- Rest 90s b/t Sets -

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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