BASE

"Deload Week"

Back Squat

5x3

Build to 70%

ATY Shoulder Drills

Team of 2

10 Sets (5 Each)

15 TTB

20 Push-ups

- Rest 1:1 -

22min Cap

GAIN

"Deload Week"

Back Squat

5x3

Build to 70%

ATY Shoulder Drills

5 Sets

10 Strict TTB

20 Push-ups

- Rest 90s b/t Sets -