top of page
Search

BASE

"Deload Week"


Back Squat

5x3

Build to 70%


ATY Shoulder Drills


Team of 2

10 Sets (5 Each)

15 TTB

20 Push-ups

- Rest 1:1 -

22min Cap


GAIN

"Deload Week"


Back Squat

5x3

Build to 70%


ATY Shoulder Drills


5 Sets

10 Strict TTB

20 Push-ups

- Rest 90s b/t Sets -

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page