May 2, 2025
1 min read
BASE
4 Sets Each (YGIG)
400m Run
10 Clean & Jerks (60/42.5)
400m Run
- Rest 1:1 -
*P2 starts the 1st run same time as P1's 2nd run. P1 wait for P2 to complete the set before starting the next one.
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4 Sets Each (YGIG)
400m Run
10 Clean & Jerks (60/42.5)
400m Run
- Rest 1:1 -
*P2 starts the 1st run same time as P1's 2nd run. P1 wait for P2 to complete the set before starting the next one.
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