info187594May 2, 20231 min readBASEBack Squat5x5 @ 80% 3RM BSPaused Front Squat (3s)4x3 @ 80% 3RM FSAMRAP 1030/24 Cal Row15 TTBGAINBack Squat5x5 @ 80% 3RM BSPaused Front Squat (3s)4x3 @ 80% 3RM FS
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