BASE

Back Squat

5x5 @ 80% 3RM BS

Paused Front Squat (3s)

4x3 @ 80% 3RM FS

AMRAP 10

30/24 Cal Row

15 TTB

GAIN

Back Squat

5x5 @ 80% 3RM BS

Paused Front Squat (3s)

4x3 @ 80% 3RM FS