Jul 1BASE3 SetsMax Unbroken Strict Pull-upsRest as neededAMRAP 2010 Push Press (52.5/35)10 KBS (24/16)10 Box Jump (24/20)
BASE3 SetsMax Unbroken Strict Pull-upsRest as neededAMRAP 2010 Push Press (52.5/35)10 KBS (24/16)10 Box Jump (24/20)
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