BASE

2 Sets

400m Run

40/32 Row or 35/28 Ski

- Rest 1:1 b/t sets -

2 Sets

2 Rds

200m Run

20/16 Row or 18/14 Ski

- Rest 1:1 b/t sets -

2 Sets

400m Run

40/32 Row or 35/28 Ski

- Rest 1:1 b/t sets -

P1 does 400m Run + 40/32 Row, P2 does the same. P1 does 2nd set, P2 does 2nd set. Then P1 does 2 Rds of 200 + 20/16, P2 does 2 rds. P1 repeat, P2 repeat, etc.