BASE
Front Squat
5x3
80, 85, 90, 95, 100%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
AMRAP 9
30 Wall Balls (9/6)
30 KBS (24/16)
Jan 1
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Front Squat
5x3
80, 85, 90, 95, 100%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
AMRAP 9
30 Wall Balls (9/6)
30 KBS (24/16)
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