BASE

Team of 4 (MMFF if possible)

800m Banded Run

80 Synchro Snatch (43/30, M/F Pair)

600m Banded Run

60 Synchro Clean (60/43, M/F Pair)

400m Banded Run

40 Synchro Deadlift (102/70, M/F Pair)

30min Cap

*Switch Pairs / Persons whenever desired