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BASE

6-5-4-3-2-1-2-3-4-5-6

Thrusters (60/42.5)

12-10-8-6-4-2-4-6-8-10-12

C2B

12min Cap

*Go Hard, Go Ham


*2 Waves if needed


Deadlft

3x10

Build in weight to a moderate heavy 10

Comments


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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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