10/11/23 - Fri

BASE

"Deload Week"

TNG Power Snatch

5-5-4-4-3-3

Build to a moderate 3

AMRAP 15

11 Deadlifts (60/42.5)

11 HSPU

400m Run

09/11/23 - Thu

BASE

"Deload Week"

7 Sets

1-2-3-4-5-6-7

Unbroken Strict C2B

*Aim for lesser scaling than previous test on 4 Oct

Partner WOD

3 Rds Each

10 TTB

20 Wall Balls (9/6)

40 DUs

- Rest 1:1 -

25min Cap

08/11/23 - Wed

BASE

"Deload Week"

DB Box Step-ups

4x10

*Moderate weight, use same weight throughout

Partner Interval

Every 8min x4

21 Cal Row

15 BBJO (24/20)

Max Cal Row

4min Cap

*Partner B starts at 4min

GAIN

DB Box Step-ups

4x10

*Moderate weight, use same weight throughout

Every 3min x5

20/16 Cal Sprint