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BASE

"Deload Week"


DB Box Step-ups

4x10

*Moderate weight, use same weight throughout


Partner Interval

Every 8min x4

21 Cal Row

15 BBJO (24/20)

Max Cal Row

4min Cap

*Partner B starts at 4min


GAIN

DB Box Step-ups

4x10

*Moderate weight, use same weight throughout


Every 3min x5

20/16 Cal Sprint



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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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