BASE
"Deload Week"
DB Box Step-ups
4x10
*Moderate weight, use same weight throughout
Partner Interval
Every 8min x4
21 Cal Row
15 BBJO (24/20)
Max Cal Row
4min Cap
*Partner B starts at 4min
GAIN
DB Box Step-ups
4x10
*Moderate weight, use same weight throughout
Every 3min x5
20/16 Cal Sprint
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