BASE

"Deload Week"

DB Box Step-ups

4x10

*Moderate weight, use same weight throughout

Partner Interval

Every 8min x4

21 Cal Row

15 BBJO (24/20)

Max Cal Row

4min Cap

*Partner B starts at 4min

GAIN

DB Box Step-ups

4x10

*Moderate weight, use same weight throughout

Every 3min x5

20/16 Cal Sprint