19/02/26 - Thu

BASE

"Deload Week"

3:00-2:00-1:00

1: Max Cal Bike

2: Max Cal Row

3: Max Cal BikeErg

4: Max Cal Ski

5: Max BBJO (24/20)

6: Rest

Target Reps: 7-15 per min (eg. 21-45 for 3min etc.)

*3min of each station, then 2min of each, then 1min of each.

16/02/26 - Mon

BASE

"Deload Week"

Team of 2

42-30-18

Cal Ski

TTB

- At 15min -

42-30-18

Cal Row

SA DB OH Reverse Lunge (22.5/15)

*Start 3 Pairs on Part A, 3 Pairs on Part B and switch

14/02/26 - Sat

BASE

EMOM 30

1: 8-16 Cal BikeErg

2: 12-20 Alt DB Snatch (22.5/15)

3: 8-16 Cal Row

4: 1-6 BMU

5: 8-16 Cal Ski

6: 8-16 Line Facing Burpee

*Select a number for each movement and aim to hold that number for as many rounds as you can. There is no rest minute, so choose conservatively. Focus is sustainable, repeatable efforts.

L1: 8-12 C2B or Kipping Pull-ups

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EMOM 40

1: 8-16 Cal BikeErg

2: 12-20 Alt DB Snatch (22.5/15)

3: 8-16 Cal Row

4: 1-6 BMU

5: 8-16 Cal Ski

6: 8-16 Line Facing Burpee

*Select a number for each movement and aim to hold that number for as many rounds as you can. There is no rest minute, so choose conservatively. Focus is sustainable, repeatable efforts.

L1: 8-12 C2B or Kipping Pull-ups

Then:

Clean + Hang Clean + 2 FS

Build to a heavy complex in 15mins, Max 6 attempts