top of page
Search

Hey Everybody,


Congratulations to all who took part in the 2023 Amplify Open, we're so proud of everyone and the effort you put forth each week! Now, as we head into the post-open "Off-season", we're going to start a new cycle building up to the next big event in May: Murph.


This cycle will be split into two 5-week blocks, with a deload week in between. The first block's primary focus will be increasing strict pulling and pushing strength. The second block will then reintroduce and refine kipping skills while continuing to build on the strict strength developed. We're also going to restart our Hatch Squat Cycle (aka 3RM FS/BS work) and of course, while we'll back off the intensity and volume a little, there'll still be plenty of CrossFit, Oly Lifting and Saturday Team WODs for everyone!


Week Overview

Mon/Tue: Squat / Strict Pull or Push + Metcon

Wed/Thu: Oly / Strict Pull or Push + Metcon

Fri: Oly Accessories + FYF Metcon (aka go hard)

Sat: Team WOD / Long Metcon

Sun: Bodybuilding

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page