BASE

5 Sets

Paused Clean Deadlift to BTK (3s) into Floating Hang Clean + Hang Clean + Clean

70, 70, 75, 75, 75%

Partner Interval

3 Sets

3min On / 3min Off

3-6-9-12-15-18... etc

KBS (32/24)

BJO (30/24)

*Start each set where you stopped previously