BASE
Weighted Pull-up
5x3 @ 60% of 1RM
Rest 90s b/t sets
Partner WOD
3 RFT
50/40 Cal Bike
50 KBS (32/24)
50 Partner Wall Balls (9/6)
20min Cap
May 30
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Weighted Pull-up
5x3 @ 60% of 1RM
Rest 90s b/t sets
Partner WOD
3 RFT
50/40 Cal Bike
50 KBS (32/24)
50 Partner Wall Balls (9/6)
20min Cap
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