Jan 30, 2023BASESquat Clean + Push Jerk5-4-3-2-1Build to a heavy one*5x (1+1), 4x (1+1) etc.Every 3min x520/16 Cal Bike12 C2B
BASESquat Clean + Push Jerk5-4-3-2-1Build to a heavy one*5x (1+1), 4x (1+1) etc.Every 3min x520/16 Cal Bike12 C2B
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