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BASE

Squat Clean + Push Jerk

5-4-3-2-1

Build to a heavy one

*5x (1+1), 4x (1+1) etc.


Every 3min x5

20/16 Cal Bike

12 C2B

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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