BASE

"Deload Week"

Team of 4

80 Synchro Goblet Squat (3P)

800m Run

80 SA Synchro Snatch (3P)

800m Run

80 SA Synchro STO (3P)

*2P carry 22.5/15kg DBs, 2P carry 24/16kg KBs.

*Any 3P perform movements, All 4P run together.