BASE

Squat Clean & Jerk

1x3 @ 75%

2x2 @ 80, 85%

5x1 @ 90, 95, 98, 101, 101+%

*Testing Day for 1RM, MAX OUT & PR!

AMRAP 10

20 DB Hang Power Clean (22.5/15)

15 STO

10 Burpees