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BASE

Partner WOD

Buy-in: 1.6km Run


Then:

150/120 Cal Ski

*P2 holds 2x 24/16kg KB in Farmers Hold while P1 Rows, switch as needed


120/100 Cal Bike

*P2 holds 2x 24/16kg KB in Farmers Hold while P1 Rows, switch as needed


35min Cap



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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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