- info187594
- Aug 22, 2023
- 1 min read
BASE
Rope Climb Practice
EMOM 8
4-10 Strict Ring Dips
*Increase reps from previous week
Every 3min x10
20/16 Row
10 Pogo Burpees
GAIN
Rope Climb Practice
EMOM 8
4-10 Strict Ring Dips
*Increase reps from previous week
Every 2min x10
6 Strict TTB
10 BB Bentover Row
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