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BASE

Rope Climb Practice


EMOM 8

4-10 Strict Ring Dips

*Increase reps from previous week


Every 3min x10

20/16 Row

10 Pogo Burpees


GAIN

Rope Climb Practice


EMOM 8

4-10 Strict Ring Dips

*Increase reps from previous week


Every 2min x10

6 Strict TTB

10 BB Bentover Row

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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