09/05/26 - Sat

May 8
1 min read

BASE

Partner WOD

Buy-In: 25 Synchro Lateral Burpee Over Line

50 Partner Wall Ball (9/6)

50 TTB (Shared)

40 Partner Wall Ball

40 TTB (Shared)

30 Partner Wall Ball

30 TTB (Shared)

Buy-out: 25 Synchro Lateral Burpee Over Line

30min Cap

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09/06/26 - Tue

Prehab / Rehab Work!

Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u

08/06/26 - Mon

CrossFit APFY

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