BASE

Unbroken Strict Pull-ups

6 Sets x 4-12 Reps

Rest 2min b/t sets

*Use lowest number from last week

Partner Interval

4 Sets Each

50 DUs

Odd: 10 Hang Power Clean & Jerk (42.5/30)

Even: 10 Hang Power Snatch

10 Burpee Over Bar

- Rest 1:1 -