BASE

Snatch Push Press + Paused OHS (3s at bottom)

2x (3+3) @ 75%

2x (2+2) @ 80, 85%

Snatch Balance

2x3 @ 70%

2x2 @ 80%

2x1 @ 85, 90%

40-30-20-10

Wall Ball (9/6)

DB Snatch (22.5/15)

18min Cap