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BASE

Snatch Push Press + Paused OHS (3s at bottom)

2x (3+3) @ 75%

2x (2+2) @ 80, 85%


Snatch Balance

2x3 @ 70%

2x2 @ 80%

2x1 @ 85, 90%


40-30-20-10

Wall Ball (9/6)

DB Snatch (22.5/15)

18min Cap

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