BASE

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

EMOM 5

1-2: 30s Hollow Hold / 30s Rest

3-4: 45s Hollow Hold / 15s Rest

5: 1min Hollow Hold