BASE

5 Sets

3 Strict Press + 5 Push Press

*All sets Heavier than 2 weeks ago.

Every 2min x10

Avg 30sec Max Row Cals +1 Rep

Avg 30sec Max Burpee Over Bar +1 Rep

- Rest 1:1 -

*Partner 2 goes at 1min

**If athlete does not have a previous average score, select 8-12 reps on each depending on individual ability.