- info187594
- Mar 29, 2023
- 1 min read
BASE
Weighted Pull-up
5x4
*Use same weight as last week, or same weight across all sets, should be challenging but doable
Banded Front Lever
4x5
*Use strong band
AMRAP 15
5-4-3-2-1
Strict Pull-up
DB Thrusters (22.5/15)
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