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BASE

Weighted Pull-up

5x4

*Use same weight as last week, or same weight across all sets, should be challenging but doable


Banded Front Lever

4x5

*Use strong band


AMRAP 15

5-4-3-2-1

Strict Pull-up

DB Thrusters (22.5/15)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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