BASE

Weighted Pull-up

5x4

*Use same weight as last week, or same weight across all sets, should be challenging but doable

Banded Front Lever

4x5

*Use strong band

https://www.youtube.com/watch?v=5m6_HwkZfZA

AMRAP 15

5-4-3-2-1

Strict Pull-up

DB Thrusters (22.5/15)