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BASE

Weighted Pull-up

5x4

*Use same weight as last week, or same weight across all sets, should be challenging but doable


Banded Front Lever

4x5

*Use strong band


AMRAP 15

5-4-3-2-1

Strict Pull-up

DB Thrusters (22.5/15)

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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