BASE
Weighted Pull-up
5x4
*Use same weight as last week, or same weight across all sets, should be challenging but doable
Banded Front Lever
4x5
*Use strong band
https://www.youtube.com/watch?v=5m6_HwkZfZA
AMRAP 15
5-4-3-2-1
Strict Pull-up
DB Thrusters (22.5/15)