BASE

Push Jerk + Split Jerk

2x (2+2) @ 60%

2x (2+1) @ 70%

2x (1+1) @ 80%

Partner Interval

Every 12min x2

10 Burpee Over DB

20 Alt DB Snatch

25/20 Row

20 Alt DB Snatch

10 Burpee Over DB

*Partner B Starts at 6min