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BASE

Push Jerk + Split Jerk

2x (2+2) @ 60%

2x (2+1) @ 70%

2x (1+1) @ 80%


Partner Interval

Every 12min x2

10 Burpee Over DB

20 Alt DB Snatch

25/20 Row

20 Alt DB Snatch

10 Burpee Over DB

*Partner B Starts at 6min

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