BASE

"Deload Week"

Tempo Strict Press

4x6

*31X3 (eg. Explode up, 3s pause, 3 sec down, 1 sec at bottom)

**Light to moderate load, tempo over load.

EMOM 18

1: 12/10 Bike or 15/12 BikeErg

2: 12 TTB

3: Rest