top of page


5 Sets

2 Squat Clean + Split Jerk

Build to a moderate heavy

Partner Interval

5 Sets Each

20/16 Cal Row

15 Box Jump (24/20)

20min Cap

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"


bottom of page