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BASE

5 Sets

2 Squat Clean + Split Jerk

Build to a moderate heavy


Partner Interval

5 Sets Each

20/16 Cal Row

15 Box Jump (24/20)

20min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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