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BASE

5 Sets

Snatch Pull + Snatch

80, 85, 90, 95, 100% of 1RM Snatch or go heavy for the complex


10 RFT

7 DB Deadlift

7 DB Front Squat

7 DB Push Press

*Every Break, 7 Burpee over DB


GAIN

Snatch Push Press

5x3

Build to a 3RM


5 Sets

Snatch Pull + Snatch

80, 85, 90, 95, 100% of 1RM Snatch or go heavy for the complex