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BASE

Heaving Snatch Balance

3x3 @ 50%

*Focus on Arm Speed and lockout


Snatch Balance

2x3 @ 60, 70%

2x2 @ 80, 90%

3x1 @ 95, 100, 102.5%


AMRAP 3-3-4

250m Row

10 Burpee Pull-ups

Max Power Clean (85/55)

- Rest 1min b/t sets -

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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