- info187594
- Jul 27, 2023
- 1 min read
BASE
Heaving Snatch Balance
3x3 @ 50%
*Focus on Arm Speed and lockout
Snatch Balance
2x3 @ 60, 70%
2x2 @ 80, 90%
3x1 @ 95, 100, 102.5%
AMRAP 3-3-4
250m Row
10 Burpee Pull-ups
Max Power Clean (85/55)
- Rest 1min b/t sets -
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