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BASE

Heaving Snatch Balance

3x3 @ 50%

*Focus on Arm Speed and lockout


Snatch Balance

2x3 @ 60, 70%

2x2 @ 80, 90%

3x1 @ 95, 100, 102.5%


AMRAP 3-3-4

250m Row

10 Burpee Pull-ups

Max Power Clean (85/55)

- Rest 1min b/t sets -

 
 
 

Komentarze


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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