BASE

Heaving Snatch Balance

3x3 @ 50%

*Focus on Arm Speed and lockout

Snatch Balance

2x3 @ 60, 70%

2x2 @ 80, 90%

3x1 @ 95, 100, 102.5%

AMRAP 3-3-4

250m Row

10 Burpee Pull-ups

Max Power Clean (85/55)

- Rest 1min b/t sets -