top of page

BASE

AMRAP 18

18 Alt DB Clean & Jerk

18 DB Facing Burpee

18 TTB


5 Sets

Power Snatch + Snatch

Build to a heavy complex

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comments


bottom of page