BASE

Seated / Banded RMU Drills

False Grip Ring Pull-ups

8x3-5

- Rest 1:2 -

Partner WOD

AMRAP 15

10 KB Hang Clean & Jerk (2x 24/16)

3 RMU or 6 Burpee Pull-up

*Partner A does 1 Rd, then B does 1 Rd etc