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BASE

Seated / Banded RMU Drills


False Grip Ring Pull-ups

8x3-5

- Rest 1:2 -


Partner WOD

AMRAP 15

10 KB Hang Clean & Jerk (2x 24/16)

3 RMU or 6 Burpee Pull-up

*Partner A does 1 Rd, then B does 1 Rd etc

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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