BASE

5 Sets

Snatch Deadlift + Hang Power Snatch + Snatch Pull + Hang Power Snatch

65, 70, 75, 80, 80% of 1RM Hang Snatch

3 Sets

200m Run

21 Unbroken Russian KBS (32/24)

200m Run

- Rest 1:1ish -

*P2 starts when P1 heads out for their 2nd 200m Run. P1 starts next set only when P2 finishes everything.