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BASE

Paused Power Snatch (1s) into OHS

2x3 @ 70%

2x3 @ 75%

1x3 @ 80%


3 Sets

Snatch Pull + Snatch

75, 80, 85%


15-12-9

Strict Pull-ups

A.E.S 500/400m Row

15min Cap


GAIN

Paused Power Snatch (1s) into OHS

2x3 @ 70%

2x3 @ 75%

1x3 @ 80%


3 Sets

Snatch Pull + Snatch

75, 80, 85%


50 Strict Pull-ups

For Time

10min Cap

Comments


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