BASE

Paused Power Snatch (1s) into OHS

2x3 @ 70%

2x3 @ 75%

1x3 @ 80%

3 Sets

Snatch Pull + Snatch

75, 80, 85%

15-12-9

Strict Pull-ups

A.E.S 500/400m Row

15min Cap

GAIN

Paused Power Snatch (1s) into OHS

2x3 @ 70%

2x3 @ 75%

1x3 @ 80%

3 Sets

Snatch Pull + Snatch

75, 80, 85%

50 Strict Pull-ups

For Time

10min Cap