BASE
Paused Power Snatch (1s) into OHS
2x3 @ 70%
2x3 @ 75%
1x3 @ 80%
3 Sets
Snatch Pull + Snatch
75, 80, 85%
15-12-9
Strict Pull-ups
A.E.S 500/400m Row
15min Cap
GAIN
Paused Power Snatch (1s) into OHS
2x3 @ 70%
2x3 @ 75%
1x3 @ 80%
3 Sets
Snatch Pull + Snatch
75, 80, 85%
50 Strict Pull-ups
For Time
10min Cap