- innervatecrossfit
- Mar 25
- 1 min read
BASE
Paused Front Squat (1s)
5x3
Build to a heavy 3, aim for 90%+ of 3RM
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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Paused Front Squat (1s)
5x3
Build to a heavy 3, aim for 90%+ of 3RM
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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