- Jul 24, 2025
- 1 min read
BASE
Clean Deadlift
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
3 RFT
500m Run
20 DB Box Stepover (1x 32.5/22.5, 20")
18min Cap
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Clean Deadlift
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
3 RFT
500m Run
20 DB Box Stepover (1x 32.5/22.5, 20")
18min Cap
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