- Jun 24, 2025
- 1 min read
BASE
"EMOM 30
0-10:
6-12 TTB
11-20:
5-8 Kipping HSPU
21-30:
6-12 Kipping Pull-ups
*Same reps for HSPU & Pull-up as 2 weeks ago.
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"EMOM 30
0-10:
6-12 TTB
11-20:
5-8 Kipping HSPU
21-30:
6-12 Kipping Pull-ups
*Same reps for HSPU & Pull-up as 2 weeks ago.
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