- info187594
- Jun 24, 2024
- 1 min read
BASE
"Deload Week"
Partner Interval
3 Sets Each
40/32 Row
40 DB Push Press (2x 15/10)
40/32 Row
- Rest 1:1 -
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CrossFit APFY
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"Deload Week"
Partner Interval
3 Sets Each
40/32 Row
40 DB Push Press (2x 15/10)
40/32 Row
- Rest 1:1 -
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