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BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS


Back Squat

4x5

85, 90, 95, 100%


EMOM 10

Odd: 8 Dual DB Snatch (2x 22.5/15)

Even: 8 DBall Clean (50/40)

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