Apr 24, 2023BASEFront Squat5x380, 85, 90, 95, 101% of 3RM FSBack Squat4x585, 90, 95, 100%EMOM 10Odd: 8 Dual DB Snatch (2x 22.5/15)Even: 8 DBall Clean (50/40)
BASEFront Squat5x380, 85, 90, 95, 101% of 3RM FSBack Squat4x585, 90, 95, 100%EMOM 10Odd: 8 Dual DB Snatch (2x 22.5/15)Even: 8 DBall Clean (50/40)
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