BASE

4 Sets

25/20 Row

30 Wall Ball (9/6)

25/20 Row

- Rest 1:1 -

40min Cap

L1: 20/16 Row, 25 Wall Ball (9/6)

L2: 15/12 Row, 20 Wall Ball (9/6)

--------------------------------------------

5 Sets

25/20 Row

30 Wall Ball (9/6)

25/20 Row

- Rest 1:1 -

50min Cap

L1: 20/16 Row, 25 Wall Ball (9/6)

L2: 15/12 Row, 20 Wall Ball (9/6)

Then:

Power Snatch + Squat Snatch

In 15min, Build to a Heavy TNG Complex