23/05/24 - Thu

BASE

5 Sets

Off the Block Paused Power Snatch + Hang Power Snatch + OHS

*Pause 3sec in receive

*Set-up on crash pads for blocks

Every 3min x6

1: Max Cal Bike

2: 400m Run

3: 25 Wall Balls (9/6) + 25 BJO (24/20)

*Stop and rest if you hit 35/28 on the Bike

*Start on different stations if needed