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BASE

5 Sets

Off the Block Paused Power Snatch + Hang Power Snatch + OHS

*Pause 3sec in receive

*Set-up on crash pads for blocks


Every 3min x6

1: Max Cal Bike

2: 400m Run

3: 25 Wall Balls (9/6) + 25 BJO (24/20)

*Stop and rest if you hit 35/28 on the Bike


*Start on different stations if needed

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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